Sleep – the forgotten performance enhancer

24/7 technology and a drive for success can be great for business but not always so good for our health. We need to start remembering that rest is not the enemy. Our experts look at how getting a good night’s sleep and making time to switch off are actually the simplest ways to improve your performance.

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Sleep: The forgotten performance enhancer
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Our experts look at how getting a good night’s sleep and making time to switch off are actually the simplest ways to improve your performance every day.
Sleeping is not cheating!
Sleeping is not cheating!
Guy Meadows
View Guy Meadows's Videos » Sleep physiologist, with a doctorate from Imperial College, London. He has been working in sleep for the past twelve years, eight of which ...
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  • 26/04/2017
    Sleep – the forgotten performance enhancer
    Marginal gains / Wellbeing
    24/7 technology and a drive for success can be great for business but not always so good for our health. We need to start remembering that rest is not the enemy. Our experts look at how getting a good night’s sleep and making time to switch off are actually the simplest ways to improve your ...
  • 05/04/2017
    Formula 1: Fast cars, innovation and teamwork
    Elite performance / Innovation / Technology
    Formula 1 is known for its speed, innovation and astonishing teamwork.  Pit teams are constantly strategising to further shorten what is already a lightening quick process; in the racing world practice makes perfect. But what if other industries strategised, practiced and innovated with the same level of intensity as the Formula 1 teams?
  • 15/03/2017
    Don’t Stop Moving
    Innovation / Technology
    Evolving technology and consumer demands have completely reshaped product cycles. Innovation is no longer a stage in a project but an incremental task. As discussed in these videos, there is no time for resting on laurels, businesses should always be questioning what their consumers want and whether their systems are working.