Sleep – the forgotten performance enhancer

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Sleep: The forgotten performance enhancer
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Our experts look at how getting a good night’s sleep and making time to switch off are actually the simplest ways to improve your performance every day.
Sleeping is not cheating!
Sleeping is not cheating!
Guy Meadows
View Guy Meadows's Videos » Sleep physiologist, with a doctorate from Imperial College, London.
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Sleep: The forgotten performance enhancer 4 videos View Playlist »

24/7 technology and a drive for success can be great for business but not always so good for our health. We need to start remembering that rest is not the enemy. Our experts look at how getting a good night’s sleep and making time to switch off are actually the simplest ways to improve your performance.

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